Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Upper Body Circuit

Sculpt and step with this multi-tasking walk that you can do indoors in a small space anytime, rain or shine! *1 Mile = approximately 15 minutes of movement for this walk, actual step count may vary Level: All Equipment: A set of light dumbbells (optional) Intensity: Moderate, Low Impact Did you try the workout? Leave a comment below and let us know how it went! Get our Walk On: 6 Mile Mix DVD: Get it on DVD on Amazon: http://amzn.to/1TxgQlV Get it instantly on digital download: http://bit.ly/1T4PtkN Want a full low impact, high results program? Don't miss our 6 Week System! With full length, 30-minute workouts, this plan our most comprehensive workout program to date. With options for beginner to advanced level exercisers, this plan is designed to help you reach your goals and feel great in the process. GET IT NOW ON DVD: http://amzn.to/1U35es8 DOWNLOAD IT INSTANTLY HERE: http://bit.ly/1OryGjU Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv