Thug Rap & Metal Workout Mix 2026 — Hip Hop · Heavy Bars | CONCRETE HALO (RN-006)

Thug rap and metal for the iron. Heavy bars, guitars, no daylight. CONCRETE HALO. RN-006. They gave up on killing it. So they put it in the foundation and called it sacred. Thug rap, hip-hop and metal welded into one continuous session — bars over riffs, built for training, focus, and pushing past whatever you walked in with. ━━━━━━━━━━━━━━━━━━━━━━ Subscribe and join the RAT NEST community. New workout mixes released regularly. Series RN-006 — CONCRETE HALO Tracklist: 0:00 The Crown Leaves Scars 6:02 Witness It 12:04 Blacktop 16:45 Teeth Out 21:35 Soft Hands, Bad Intentions 28:01 Concrete Halo 34:30 Rats Don't Pray 40:56 Every King Becomes A One continuous session. No talking, no interruptions, no filler. Previous infestations: ▶ RN-005 · Underground Dubstep · Gym Mix —    • Underground Dubstep Mix 2026 — Underground...   ▶ RN-004 · Hard Rap · Gym Mix —    • Rap Workout Mix 2026 — Gangsta Rap · Hard ...   ▶ RN-003 · Dark Techno x Phonk · Gym Mix —    • FEAR PROTOCOL RN-003 — the containment pla...   ▶ RN-002 · Underground Phonk · Gym Mix —    • Phonk Workout Mix 2026 — Underground Gym P...   ▶ RN-001 · Gangsta Rap x Dubstep x Metal · Gym Mix —    • Workout Music 2026 - Gangsta Rap | Dubstep...   ━━━━━━━━━━━━━━━━━━━━━━ We're hiding at these spots too Spotify — https://open.spotify.com/artist/3wh4H... Apple Music —   / rat-nest   Merch — https://www.redbubble.com/people/RatN... RAT NEST. New mixes regularly. The nest never rests. Every halo down here was poured, not earned. #rap #metal #workoutmusic Official visualizer © 2026 RAT NEST. All Rights Reserved.