528Hz Spleen Energy Reset • STOPS Overthinking & Reduces Cortisol | Deep Cellular Healing

Click here to Subscribe ➤    / @meditationalstate   ⓘ Forward video 1 hour for black screen Release stagnant energy, quiet overthinking, and give your body space to restore. In both modern acoustics and Traditional Chinese Medicine (TCM), the spleen is deeply sensitive to chronic stress, worry, and emotional overload. When the nervous system stays locked in "fight or flight," cortisol levels spike—draining your vital energy and placing heavy strain on your lymphatic and immune systems. This track combines the 528 Hz Solfeggio Frequency with gentle Alpha-Theta binaural beats and grounding earth textures to down-regulate your nervous system, quiet mental rumination, and promote parasympathetic "rest and restore" mode. 🔬 The Science Behind 528 Hz & Stress Reduction While sound frequencies are not a replacement for medical care, acoustic vibration directly influences the autonomic nervous system and endocrine function: Cortisol & Endocrine Balance: A study published in Health (Akimoto et al., 2018) demonstrated that listening to 528 Hz music significantly reduced salivary cortisol and stress hormone levels after just 5 minutes of exposure compared to standard tuning. Autonomic Down-Regulation: Research in Complementary Therapies in Medicine (2019) found that 528 Hz tone exposure increased parasympathetic nervous system activity (vagal tone), easing anxiety and slowing elevated heart rates. ➤ What you are about to hear is scientifically proven to be beneficial to the brain and body. 528 Hertz & Binaural Beat studies: ➤ Study 1: https://www.scirp.org/journal/paperin... ➤ Study 2: https://pubmed.ncbi.nlm.nih.gov/30414... ➤ Study 3: https://pmc.ncbi.nlm.nih.gov/articles... ➤ Study 4: https://medcraveonline.com/IJCAM/cert... ➤ Study 5: https://pubmed.ncbi.nlm.nih.gov/26773... ➤ Study 6: https://pubmed.ncbi.nlm.nih.gov/32564... ➤ Study 7: https://pubmed.ncbi.nlm.nih.gov/30057... ➤ Study 8: https://pubmed.ncbi.nlm.nih.gov/39535... ➤ Study 9: https://pubmed.ncbi.nlm.nih.gov/29238... ➤ How do 528Hz & Binaural Beats effect the Body? Both 528 Hz sound and binaural beats appear to support healing mainly by calming the nervous system and shifting the body into a rest‑and‑repair state rather than acting as direct medical treatments. Listening to 528 Hz music has been shown to lower cortisol, raise oxytocin, and improve heart‑rate variability, which reduces stress and promotes relaxation and emotional well‑being. In cellular‑level studies, 528 Hz also reduces oxidative stress and improves cell viability, suggesting a supportive role in cellular health. Binaural beats work by creating a perceived internal frequency that can gently entrain brainwaves toward relaxed, meditative, or sleep‑related states, which has been linked to reduced anxiety, improved mood and pain tolerance, better sleep quality, and enhanced cognitive function. Together, these sound‑based approaches help the body heal by down‑regulating chronic stress pathways and creating a more balanced, recovery‑oriented environment for immune, cardiovascular, and nervous‑system functions to operate effectively. A general guideline is to listen for at least 15 to 30 minutes. For deeper effects, such as enhanced sleep or deeper meditation, listening for an hour or more can be beneficial. It's essential to listen to your body and mind's responses and adjust accordingly. To ensure a balanced experience, allow your nervous system time to integrate these deep frequencies by starting with shorter sessions and build up your listening time to find a natural duration that works best for you. Longer sessions can provide more profound benefits, but even short periods can offer significant relaxation and healing effects. #528Hz #SpleenEnergy #ReleaseOverthinking Buy / Stream our Music here: https://stream.meditationalstate.com/ Become a Member:    / @meditationalstate   Become a Patron:   / membership   Donate with PayPal: https://www.paypal.com/paypalme/medst... Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results; however, this isn't always essential. Disclaimer: The audios on this channel — while inspired by studies & research into sound frequencies — are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your GP first before trying to cure any medical issues with an alternative. ~ Peace & Love ~ © ‖ ℗ Meditational State