Stop Doing This Before Bed—A Heart Doctor Explains Why| Dr Eric Berg

Most people expect heart attacks to come with obvious warning signs, but after 60, many dangerous cardiac events happen silently during the night. In this video, you’ll learn 5 bedtime habits that may increase heart attack and stroke risk while you sleep, including eating a heavy late dinner, poor blood pressure medication timing, untreated sleep apnea, going to bed dehydrated, and keeping your bedroom too hot or too cold. You’ll also learn a simple heart-safe evening routine: finishing dinner earlier, discussing medication timing with your doctor, screening for sleep apnea if you snore, drinking a glass of water before bed, and keeping your bedroom between 65 and 72°F for better overnight heart protection. This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before changing medications, sleep treatment, hydration habits, or heart health routines.