Calm Your Nervous System Before Sleep | A Journey Through the Stars

Narrated by Thomas. Enjoy tonight's bedtime story. Join Get Sleepy premium to get access to perks, like weekly bonus episodes, merch discounts, and more:    / @getsleepypod   00:00 Welcome to Get Sleepy 01:10 Relaxation before sleep 04:30 A Relaxing Sleepy Story 36:35 Background calm music Narrator: Thomas Jones 🇬🇧 Writer: Kayla Kurin ✍️ Sound effects: wintry winds 🌬️ ❄️ Includes mentions of: Outer Space, Space Travel, Mythology, Myths & Legends, Winter, Food, Beverages, Dogs, Bears, Fantastical Elements, Flying. Welcome back, sleepyheads. Tonight, we'll travel into space and learn all about the constellations of Ullaktut and Nanurjuk. In some Inuit traditions, they’re known as the hunters and the polar bear. Get cozy and fall asleep with a relaxing sleepy story. 😴 Listen to the Get Sleepy podcast version: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0edOBjr... Connect with us: Website: https://getsleepy.com/. Facebook:   / getsleepypod  . Instagram:   / getsleepypod  . Twitter:   / getsleepypod  . About Get Sleepy: Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.