Mobility & Hyrox Training with Coach Bec | CrossFit Forward

My first solo hyrox workout at CrossFit Forward, got a really good warm up in! 6 500m Runs 3 250m Ski’s Sled Push Sled Pull Wall Balls This workout was really hard but truly showed me I was ready to take on Hyrox! For full workout details, comment below and I’ll send you the workout! 1:1 coaching 🔗 www.becausewelift.com #hyrox #hyroxtraining #hyroxworkout #hyroxsimulation #hyroxcoach #coachbec #becausewelift #crossfitforward