Uburyo bwo kubara Iminsi y’Uburumbuke n’Iminsi utasama (Safe Days) | Koresha ubu buryo bworoshye

Hano kuri Sharp mind health, twiyemeje kubagezaho amakuru yizewe ku buzima. Muri aya mashusho, tugiye kwiga uburyo bwo kubara iminsi y'uburumbuke (Fertile days) n'iminsi umugore adashobora gusama (Safe days). Ubu bumenyi ni ingenzi mu kugena igihe wifuza gusama cyangwa kwirinda gusama mu buryo bwa kamere. Ibyo twiga muri aya mashusho: Kubara ukwezi k'umugore (Menstrual cycle). Kumenya igihe intanga ngore isohokera (Ovulation). Guhitamo iminsi y'uburumbuke n'iminsi utasama. Menya ko: Aya makuru atangwa mu rwego rwo kwigisha. Ku bijyanye n'uburyo bwo kuboneza imbyaro, ni byiza kubanza kugisha inama umuganga. Kora Subscribe kuri Sharp mind health kugira ngo utazacikanwa n'izindi nyigisho z'ubuzima! #SharpMindHealth #ReproductiveHealth #FertileDays #SafeDays #Ubuvuzi #Rwanda