How I Train Legs with a Tibialis Posterior Ankle Injury (Modified Leg Day Routine)

Struggling with inner ankle pain or posterior tibial tendonitis from running? You do not have to abandon your leg workouts. In this full leg day session, learn how to train around a tibialis posterior injury while building muscle in your quads, hamstrings, and glutes without worsening tendon irritation or foot pain. Running-induced ankle injuries often flare up during heavy compound lifts due to dorsiflexion demands, arch collapse, and uncontrolled ankle pronation. This video breaks down how to modify your lower body routine using joint-friendly exercise selection, stable machine based movements, and open-chain training that isolates target muscles while protecting the medial ankle. Key concepts covered in this workout: • Modifying leg day exercises for posterior tibial tendonitis and medial ankle pain • Best quad and hamstring exercises that eliminate ankle strain and arch collapse • Safe ways to maintain progressive overload without irritating running injuries • Warm-up drills and foot stability strategies to prepare tendons before lifting • Compound movements to temporarily replace while recovering from running pain Whether you are an athlete, runner, or lifter managing an overuse injury, this routine demonstrates how to preserve lower body strength, stimulate hypertrophy, and train around pain safely. ⚠️ DISCLAIMER: This video documents personal training modifications and recovery experience for educational purposes. It does not replace medical advice, diagnosis, or treatment. Always consult a physiotherapist, sports physician, or orthopedic specialist for personalized diagnosis and rehabilitation protocols. #TibialisPosterior #AnklePain #RunningInjury #LegDay #PosteriorTibialTendonitis #LegWorkout #Hypertrophy #InjuryPrevention #StrengthTraining