ಸಂಧಿವಾತಕ್ಕೆ ಪರಿಹಾರ – 4 ಶ್ರೇಷ್ಠ ಧಾನ್ಯಗಳು ನಿಮ್ಮ ಅಡಿಗೆ ಮನೆಯಲ್ಲಿ!

#ಸಂಧಿವಾತ #JointPainRelief #ArthritisDiet #RagiBenefits #backpain #dietchart #physiotheraphy #homeremedies #vitamins #neurologicaldisorders #drmuralidhara ಸಂಧಿವಾತಕ್ಕೆ ಪರಿಹಾರ – 5 ಶ್ರೇಷ್ಠ ಧಾನ್ಯಗಳು ನಿಮ್ಮ ಅಡಿಗೆ ಮನೆಯಲ್ಲಿ! If you or someone you love is struggling with arthritis, thyroid issues, or an autoimmune condition like RA or lupus — this video is for you. Medicines can help manage symptoms, but healing truly begins in your kitchen. And it starts with one simple shift — the grains you eat every day. In this video, we’ll explore 4 powerful Indian grains that are: ✅ Gentle on your gut ✅ Naturally gluten-free ✅ Rich in calcium, iron, and antioxidants ✅ And most importantly — reduce joint inflammation and stiffness 🌾 What’s inside: Ragi (Finger Millet) – A calcium-rich powerhouse for bone strength and stable energy 👉 Eat as: Ragi mudde, dosa, malt, or soft rotis 💡 Also great for weight and sugar control Jowar (Sorghum) – The gut-friendly, gluten-free grain packed with fiber and antioxidants 👉 Eat as: Jowar roti with ghee, curry or dal 💡 Helps in autoimmune flare-up management Brown Rice – A gentle whole grain loaded with selenium and fiber 👉 Eat as: Brown rice with sambar, rasam, or in khichdi ⚠️ Tip: Always soak before cooking to reduce anti-nutrients Navane (Foxtail Millet) – A traditional Karnataka grain with anti-inflammatory properties 👉 Eat as: Bisibele bath, lemon millet, porridge, or upma 💡 Add turmeric and black pepper to boost healing ❌ Grains to avoid if you have joint pain or autoimmune issues: Maida (Refined flour) Wheat (Gluten can worsen inflammation) Suji / Rava (Highly processed) These can trigger stiffness, bloating, and worsen gut health. ✅ Bonus Joint-Friendly Tips: ✔ Soak grains for 6–8 hours before cooking – improves digestion ✔ Cook with ghee, coconut oil, or groundnut oil instead of refined oils ✔ Use turmeric, ginger, and garlic – natural anti-inflammatories ✔ Drink jeera or ajwain water after meals – supports gut health and reduces bloating 📢 Stay updated with the latest health information, tips, and expert advice. Follow Us: 🩺 Health is wealth!   / drmuralidharaorthosurgeon     / drmuralidhara.venkataramu   ಡಾ.ವಿ.ಮುರಳೀಧರ MBBS,MS(Ortho) DNB, FAGE ಚಿನ್ನದ ಪದಕ ವಿಜೇತ ಬಾಂಬೆಯಲ್ಲಿ ತರಬೇತಿ ಪಡೆದಿದ್ದಾರೆ ಹಿರಿಯ ಆರ್ಥೋಪೆಡಿಕ್💀 ಶಸ್ತ್ರಚಿಕಿತ್ಸಕ (25 ವರ್ಷಗಳ ಅನುಭವ) ಕೆಲಸದ ಸಮಯ (ಸೋಮ-ಶನಿ) 9AM-9PM 📍 ಆಸ್ಪತ್ರೆಯ ವಿಳಾಸ: ರಕ್ಷಾ ಆರ್ಥೋ ಮತ್ತು ಟ್ರಾಮಾ ಸೂಪರ್ ಸ್ಪೆಷಾಲಿಟಿ ಆಸ್ಪತ್ರೆ ನ್ಯೂ DDPI ಕಚೇರಿ ಎದುರು, ಉಪ್ಪಾರಹಳ್ಳಿ ಫ್ಲೈಓವರ್ ಕೆಳಗೆ, ರಾಧಾಕೃಷ್ಣ ರಸ್ತೆ, ಎಸ್.ಎಸ್.ಪುರಂ, ತುಮಕೂರು – 572102 📞 08162 006 300 | 72041 36631 | 98443 43320 ಟೋಕನ್ ಬುಕಿಂಗ್‌ಗಾಗಿ ನಮಗೆ ಕರೆ ಮಾಡಿ