മുട്ട പതിവായി കഴിച്ചാൽ | Eggs - Protein, Hormones & Antibiotics | Dr Harikrishnan

Eggs are one of the most common foods we eat, but there’s still plenty of confusion around them—from the colour of the shell and concerns about hormones and antibiotics to cholesterol, food safety, allergies, and even the myth of “plastic eggs.” We break down what actually matters when choosing and eating eggs, including whether fortified eggs are worth it, how different cooking methods affect them, and what you really need to know about egg quality and safety. If eggs are a regular part of your diet, this is a conversation worth having. #egg #nutrition Chapters 0:00 Introduction 1:28 Color of eggs & quality 4:45 Hormones & antibiotics 10.24 Food Safety 14:35 Are eggs vegetarian? 17:48 Fortified eggs 22:19 Egg Allergies 26:00 Cholesterol 30:39 Best way to eat eggs 33:04 Plastic Eggs Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.