Dark Circles Gone in 21 Days | Ayurvedic Remedy + Face Yoga | Dr. Hansaji

Dark circles can appear for many different reasons, including pigmentation, allergies, genetics, tiredness, nutrition, dehydration and poor sleep. That is why caring for the delicate skin around your eyes requires more than a single cream or home remedy. In this 21-day routine, Hansaji shares simple daily habits to support healthier, more rested-looking eyes. You will learn how to: 1. Nourish your skin with adequate protein, healthy fats, vitamins and minerals. 2. Include vitamin-C-rich foods such as amla, guava, oranges, papaya and tomatoes. 3. Combine plant sources of iron with vitamin C to support iron absorption. 4. Make a simple cooling eye mask using a clean cloth and cool water or rose water. 5. Reduce screen-related eye strain with regular breaks and blinking. 6. Relax your eyebrows, forehead and eyes through simple exercises and palming. 7. Protect the delicate under-eye area from excessive sun exposure with sunglasses and physical shade. 8. Improve your sleep routine and create a calming wind-down ritual. 9. Use Bhramari pranayama to relax before bedtime. If you experience persistent itching, watering, redness or swelling around the eyes, do not rely only on home remedies. These symptoms may be related to allergies or another underlying condition and should be properly evaluated. Also remember that dark circles do not always disappear completely, particularly when genetics, facial structure or pigmentation are involved. The goal of this 21-day routine is to develop consistent habits that help your eyes look and feel healthier and more refreshed. #darkcircles #undereyecare #eyecare #skincaretips Watch More Videos from Our Playlists: DIY Face Pack for Glowing Skin | Dark Circles & Pigmentation Home Remedy | Dr Hansaji    • DIY Face Pack for Glowing Skin | Dark Circ...   Face Yoga Exercises | Anti-Ageing Routine for Glowing Skin & Younger Look | Dr Hansaji    • Face Yoga Exercises | Anti-Ageing Routine ...   Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - info@theyogainstitute.org