How To Load an ATLAS STONE | WSM Worlds Strongest Man Atlas stones lifting & loading | Strongman

#Atlasstone #Strongman #WSM #Atlas 0:00 Atlas stone loading tutorial 0:33 How to lift an Atlas stone 2:38 How to lap and Atlas stone lapping 2:59 How to load an atlas stone 3:13 Common mistakes when loading an atlas stone Learn how to add the ATLAS STONE lift into your training in this tutorial. In this video I cover all the steps required to master the ATLAS STONE lift and load while giving advice on adding it into your program and becoming a strongman. Build huge mass quickly. Whether it's in a strongman competition, a medley or just as part of your strength and conditioning workout. This exercise is perfect whether you're doing strongman (WSM - Worlds strongest Man), powerlifting, weightlifting, crossfit, Cardio with weights or just general fitness. This workout targets the Glutes, Quads, Hips, Shoulders and Core.......Actually, it pretty much covers everything. This is the most famous and iconic of all the strongman moves for a reason. It is one of the best measures of complete overall strength. This exercise has been the crowning final challenge in making World Strongest Men champions such as Eddie Hall, Hafþór Júlíus Björnsson (King Thor), Brian Shaw, Mariusz Pudzianowski, Bill Kazmaier and Zydrunas Savickas. It is a fantastic functional strength training move also. Check out all my other Strongman, Strength and fitness tutorials.