Guided Morning Meditation | Start Your Day With Self Reiki for Energy, Peace & Healing

This 20-Minute Morning Meditation Is The Ripple That Guides Your Day - Welcome to this gentle practice to start your day by cultivating what you desire, to help you release stagnant energy, invite in balance, and begin your day with clarity, peace, and love. In this meditation, you’ll be guided through Sama Vritti (equal ratio breathing) to ground and balance your energy, followed by a self-Reiki practice moving through each chakra. Together, we’ll cultivate a bhāvana (a felt quality of the heart and mind) to set the tone for the day ahead. What you’ll experience in this meditation: • Breathwork for balance and presence (Sama Vritti) • Guided self-Reiki healing through the chakras • Affirmations for grounding, clarity, and empowerment • A morning intention to carry with you into your day Whether you choose to place your hands where guided or simply rest your awareness in each space, this practice will leave you feeling aligned, supported, and connected. More Meditations & Offerings on My Channel You may also enjoy these meditations & yoga practices:    • Third Eye Chakra Meditation | Guided Ajna ...      • Yoga For 3rd Eye Chakra      • 20 Min Guided Walking Meditation with Natu...      • Видео   Stay Connected with Me: Instagram:   / laurenbernard_yoga.reiki   Website: https://discovertreeholisticsupportse... I’d love to hear how this meditation supported you. Share your reflections in the comments below and let me know what other practices would feel most nourishing for you. Remember: Just as a single drop of water creates countless ripples, your presence and energy ripple out into the world. Be the ripple today - spreading peace, love, and compassion wherever you go. May you be happy, healthy, peaceful & free. Namaste, Lauren #morningmeditation #meditation #reiki #yoga Music by https://www.bensound.com License code: 6PQ4T7YWOV4UAGKE Artist: : Benjamin Tissot