Why Your Gut Is the Reason You're Still Bloated

This week's episode is about gut health, hydration, and the supplements worth taking. We also talk about why so many women hear "your labs are normal" and still don't feel like themselves. My guest is Jackie Klein, a board certified holistic health practitioner, and author of Holistic Healing From the Inside Out. Jackie builds her approach on the foundational things that move the needle before testing or supplements come into play. Key highlights from this video: 🔹 Why so many women get "normal" labs but still don't feel normal 🔹 The first food Jackie removes from almost every client's diet, and why 🔹 The non-negotiable supplements and the ones that aren't worth it 🔹 Why vitamin D deficiency is so common 🔹 How toxins get stored in fat cells 🔹 Why the "keto flu" usually isn't what you think it is 🔹 Why hydration alone can’t hydrate you well without electrolytes 🔹 Why walking beats HIIT and cardio for women 40+ 🔹 The truth about alcohol and your gut microbiome, especially during perimenopause 🎧 Listen to the full podcast episode on Apple Podcasts: https://podcasts.apple.com/us/podcast... 💬 Connect with Jackie Klein: Website: jackiekleinnutrition.com Instagram:   / jackie_klein_nutrition   Book: Holistic Healing From the Inside Out: https://a.co/d/0f8RVXhY #guthealth #holisticnutrition #nutrition #functionalmedicine #functionalnutritionist #womenshealth #healthafter40 #perimenopause #vitaminD #guthealing #skinhealth #dairyfree #glutenfree #alcoholfree #ketodiet #ketoflu #toxinfreeliving