The Aoki Lock / The Woj Lock

🥋 Dive into 50/50 heel hooks with this comprehensive look at attacks from the 50/50 leg position Learn the mechanics, dangers, and advanced techniques of one of BJJ's most controversial positions. | 深入了解50/50腳鉤的激烈世界！學習BJJ最具爭議位置之一的機制、危險性和進階技巧。 Coaches: Tahric Finn and Marshall Stamper ⏱️ TIMESTAMPS | 時間戳: 0:00 - Introduction to 50/50 | 50/50簡介 2:27 - Inside Heel Hook Mechanics | 內側腳鉤機制 4:42 - 80/20 Position Explained | 80/20位置說明 7:38 - Inside Heel Hook 102 | 內側腳鉤進階 9:23 - The WOJ Lock | WOJ鎖技術 11:24 - Aoki Lock Variation | 青木鎖變化 12:33 - Catch and Release Safety | 抓放安全技巧 ⚠️ SAFETY WARNING: Practice these techniques with trusted training partners only! | 安全警告：請只與信任的訓練夥伴練習這些技術！ 👊 FOLLOW US | 關注我們: Instagram:   / taipeibjj   Website: taipeibjj.com 🔥 Want to train with us? Visit us at GEEKBASE Taipei: https://g.co/kgs/Vv7WMZ1 | 想和我們一起訓練？造訪我們的道場：https://g.co/kgs/Vv7WMZ1 ig:   / taipeibjj   #BJJ #HeelHook #5050 #SubmissionGrappling #MartialArts #JiuJitsu #LegLocks #BJJTechniques #柔術 #格鬥技術 #腳鉤 #武術 Tags: bjj, heel hook, 50/50, submission grappling, martial arts, leg locks, jiu jitsu, bjj techniques, grappling, mma, submission wrestling, combat sports, bjj tutorial, 柔術, 格鬥技術, 腳鉤, 武術, 格鬥, 巴西柔術 🎥 Subscribe for more BJJ content! New videos every week. | 訂閱觀看更多柔術內容！每週更新。