10 Min Abs No Leg Movement | Crunch & Sit Ups Workout for Men

Follow along with this intense 10 min abs workout with no leg movements. This is the perfect crunch and sit ups workout for men and women to get strengthen and define their abs from home. This ab workout is 10 minutes long and is an excellent routine to add to the end of another workout to target your total core. This crunch and sit ups abs workout hits DIFFERENT. It's a 100% seated workout for those feeling a little lazy or looking to change some things up with a variety of crunch and sit up variations. This ab workout does not involve and leg raises or big leg workouts. Great for someone who is battling through lower body injuries. This no leg movement abs workout is focused on developing your core without exercises that involve your legs or lower body. This allows your to really focus on emphasize building out your abdominal muscles. This 10 minute abs workout is great way to crunch and sit up your way to six pack abs! Let's go!! E Q U I P M E N T I U S E Exercise Mat: https: https://gorillamats.com?aff=104 (10% Discount Code - maxxstewartfitness) Living Fit Dumbbells: http://shrsl.com/25gut-2q35-18e6w S O C I A L M E D I A Instagram:   / maxxstewartfitness   Email List: maxx-stewart-fitness-edbcqd.mailerpage.io D I S C L A I M E R Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video.