PUSHLiving Wheelchair Lifestyle Videos: Biking for Cardio, Upper Body Exercise and Fresh Air!

PUSHLiving Wheelchair Lifestyle Videos presents Deborah J. Davis demonstrating how biking is an excellent workout option for those with spinal cord injuries. Biking works many different muscles and helps to get you outside in the fresh air. It's great for cardio, and it's also an excellent upper body workout. If you don’t have access to a bike, many gyms have bike machines that mimic the same movements as riding a bike. Read the full article here: https://pushliving.com/pushliving-whe...