Olympian Morgan McDonald's Weekly 5k Workout

2x Olympian Morgan McDonald trains in the Boulder, Colorado heat as he prepares for the 2024 Olympic Games in Paris, France. The Workout: Threshold pace: 3K-2K-Mile-1200 (1:00 rest) 4:30 recovery 28:50 10k pace: 3x1k (1:00 rest) 4:30 recovery 5k pace: 4x400 (1:00 rest) The Splits: 9:32/6:19/5:01/3:34 2:54/2:53/2:53 62.7/61.7/60.7/59.0 The Socials: Instagram:   / trackallaccess   Strava:   / strava   TikTok:   / trackallaccess   X:   / trackallaccess   Facebook:   / trackallaccess   Morgan McDonald:   / morganmcdonald__   #training #workout #track