#92 Dr. Sarah Berry - Inflammation, Postprandial Lipemia, Glucose Dips

In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Sarah Berry to discuss her research on precision nutrition. In our discussion, we cover inflammation, postprandial lipemia, and glucose dips. Support the show (  / themusclememoirs  ) PREDICT 1 Study https://pubmed.ncbi.nlm.nih.gov/32528... Dietary Inflammation https://joinzoe.com/whitepapers/dieta... https://academic.oup.com/cdn/article/... Glucose Dips https://pubmed.ncbi.nlm.nih.gov/33846... https://pubmed.ncbi.nlm.nih.gov/10444... Timestamps 00:00 Introduction 01:15 The PREDICT 1 Study 11:30 The field of precision nutrition 15:35 Dietary inflammation 21:45 CGMs 24:20 Postprandial lipemia 27:30 Biomarkers of inflammation 31:35 Predictors of postprandial inflammatory response 35:30 Attenuating dietary inflammation: practical application 41:00 Dietary factors that influence postprandial lipemia 44:10 The relationship between glucose dips, hunger, and overall energy intake Sign-up for virtual nutrition counseling and personal training: hammerawayfitness.com   / hammerawayfitness   You can follow and support Dr. Berry at the following:   / saraheeberry   https://joinzoe.com/