How to use the Normatec 3 - Legs

Learn how to use the Hyperice Normatec 3 leg compression sleeves for faster muscle recovery. A Doctor of Physical Therapy demonstrates proper setup, fit, and settings so you get the most out of every session. Whether you're a runner, athlete, or just on your feet all day, Normatec pneumatic compression can help reduce muscle soreness, improve circulation, and speed up recovery between workouts. What you'll learn: • How to put on and secure the Normatec 3 leg attachments • Which pressure settings to use for recovery vs. performance • How long to use it and when in your routine • Tips to maximize effectiveness Best for: runners, cyclists, athletes, post-workout recovery, people with tired or swollen legs. Normatec 3 on Amazon: https://amzn.to/4oA1lNx --- Subscribe to our channel: https://bit.ly/3xM7F9K Visit our website: https://www.revivalperformancept.com/ It would make our day if you follow us on: Instagram:   / revivalperformancept   Facebook:   / revivalperformancept   X:   / revivalppt   Tiktok:   / revivalppt   Linkedin:   / revival-performance-physical-therapy   Wear our merchandise: https://revival-performance-pt.myspre... Our Linktree: https://linktr.ee/RevivalPPT Affiliate links: TOE SPACERS: https://spacermobility.rfrl.co/p6roo Flux footwear: https://flux.rfrl.co/4y2g9 (10% off with code: Revival ) Ancore cable training: https://shorturl.at/tzVW0 (Free Shipping w/ code: REVIVAL) BAKBŌN Health: https://bakbonhealth.com?sca_ref=3467.... Forefathers: https://snwbl.io/fore-fathers/Revival (15% off code: Revival) Xero shoes: https://xeroshoes.com/go/RevivalPPT Lems shoes: https://shorturl.at/jrxAM Ergospace office chairs: https://ergospacestore.com/?ref=Revival ($50 off with code: Revival) Saga Blood Flow Restriction: https://saga.fitness/?ref=Revival (10% off w/ code: REVIVAL) Chirp Rollers: https://shop.gochirp.com/revivalperfo... (10% off w/ Code: REVIVAL) Heated vibrating scrapers/ red light cupping: https://achedaway.com/?ref=REVIVAL ($25 Off w/ code: REVIVAL) *MEDICAL DISCLAIMER* All information, content, and material of this video is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don't use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Revival Performance Physical Therapy (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.