I Tried Kevin Levrone’s Shoulder Workout 💀 | Shoulder Day
Muhammad Lifts
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I Tried Kevin Levrone’s Shoulder Workout 💀 | Shoulder Day
18 просмотров · 1 дн. назад
Muhammad Lifts
32 подписчика
18 просмотров · 1 дн. назад
I tried a Kevin Levrone-inspired shoulder workout! 💀🔥
Today’s session focused on shoulder strength, delt development, and traps. From behind-the-back Smith machine shoulder presses to lateral raises and heavy shrugs, every exercise had a purpose.
🏋️ WORKOUT
1. Behind-the-Back Smith Shoulder Press
20kg × 9
25kg × 5
15kg × 8
10kg × 5
2. Dumbbell Front Raise
5kg × 15
7.5kg × 15 × 3 sets
3. Dumbbell Lateral Raise
7.5kg × 20
7.5kg × 20
5kg × 18
4. Smith Machine Shrugs
20kg × 12
30kg × 12
40kg × 12
45kg × 8
5. Reverse Pec Deck
20kg × 15
25kg × 15
30kg × 15
20kg × 15
No push-up challenge today — just shoulder training! 💪
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