Onsi Open Office 8th Dec 2025

PT-Link’s open office for Onsi employees. We tackle festive alcohol without the preachy tone, share damage-limitation tactics, and field a live injury-prevention Q&A covering programming, tempo, and push-pull balance. We close with dates and housekeeping. ⏱ Timestamps 0:00 – Intro and December context 2:18 – Festive alcohol: realistic strategy and expectations 8:34 – Live Q&A: staying injury-free (rest days, variability, tempo, push–pull balance, full-body vs splits) 27:13 – Three practical tips: low-cal drinks, alternate with softs, plan next-day food (+ NAC notes) 31:20 – Wrap-up and January lunch-and-learn details