THE ULTIMATE GYM VLOG | CHEST AND TRICEPS workout

welcome to the gym! In today's vlog, I'm taking you through an intense chest and triceps workout that left me with the craziest pump. whether you're looking for workout ideas or just some motivation to get moving, this video has you covered. WHAT'S inside: my warm-up routine working sets (with weight & rep counts) A little bit of struggle post-workout meal/smoothie I'd love to hear your thoughts--what should I train next? Let me know in the comments and don't forget to subscribe for more gym content! #gymvlog #workout #fitnessmotivation #gymlife #volgs #gymworkout