30 MIN SWAN LAKE BARRE WORKOUT | Full Body Ballerina Sculpt (No Equipment)

Welcome home! 🤍 This 30-minute Swan Lake barre workout combines graceful ballet-inspired movement with the sculpting intensity of a barre class. Together, we’ll strengthen and tone your entire body to the beautiful music of Swan Lake. No dance experience is needed. All you need is a chair, a mat, and a little space to move. By the end, I hope you feel strong, energized, and beautifully connected to your body. Channel your inner swan and enjoy the workout! 🦢 — ✨ Looking for more classes to continue your at-home practice? Join me inside The Ballet Home for unlimited ballet classes and ballet-inspired wellness classes, guided programs, and weekly schedules. 👇 Start your 7-day free trial: https://theballethome.com — If you’d like to support me in creating more free classes like this one, please subscribe, leave a comment, or share this video with someone who might enjoy moving with us. It truly means so much to me. Thank you for joining me today. I hope you have a beautiful rest of your day, and I’ll see you back here very soon. Jordan 🥰 🤍 LET’S STAY CONNECTED   / theballethome     / jordan.london   — 0:00 Intro 0:16 Warm Up 1:24 Standing Barre Exercises (Right Side) 9:53 Breather 11:30 Core Work 15:46 Standing Barre Exercises (Left Side) 24:13 Breather 25:48 Arm Tone & Low Impact Cardio 27:22 Stretching Cool Down HEALTH & SAFETY DISCLAIMER Please consult your physician or healthcare professional before beginning this class. If you experience pain, dizziness, shortness of breath, or discomfort at any time, stop immediately. By participating in this class, you do so voluntarily and at your own risk. By using this video, you understand and agree that The Ballet Home, operated by SIA Londonne, shall not be held liable for any injury, loss, or damages arising from your participation.