Nobody Knows Meditation: Reflections - October 21st · Perseverance · Into the Light

A twelve minute guided meditation for October 21st, from Nobody Knows Meditation: Reflections, a daily series of quiet sittings. Today, we explore how an honest look at each day lets the good in us grow. A seed needs light to grow, and nothing grows in the dark. In recovery, we look honestly at our day and admit our mistakes promptly. The same honest look also shows us what we did well. Many of us believed that we were always wrong. What we discover is that we are sometimes wrong, and that we can set it right. Sometimes wrong. Still growing. When we bring our days into the light, we learn to accept ourselves as we are. Today, let's put this into practice. Today, notice one kind thing you do, and let yourself feel good about it. If you are wrong today, admit it promptly to the person involved. Tonight, thank our Highest Power for one good thing growing in you. Today's centering thought: We bring our days into the light, and the good in us grows. Write it down and turn it over through the day. Made for anyone in recovery working through the daily readings, and for anyone else who could use twelve quiet minutes. New meditations posted daily on the Reflections playlist. #NobodyKnows #meditation #recovery #guidedmeditation