Strong Hold Grip – Pole Dance Technique (Inverts, Aerial Transitions, Fan Kick)

Get your FREE guide to choreographing from scratch ►► https://thepoledancer.com/choreographing What you get: ✓ Actionable steps for creating a choreo, even if you're not inspired ✓ Template for structuring your choreo and planning out the creative steps ✓ In-depth guide on how to use the Choreographic Map (with a real choreography as an example) ____________ 0:00 Intro 0:39 Stronghold Grip 0:53 Spot the Mistake! 1:17 The correct technique 2:28 Start choreographing from scratch ____________ ►► https://thepoledancer.com/choreographing ___________ ThePoleDancer on social media: Instagram:   / miglena.thepoledancer   Facebook:   / miglenathepoledancer