Back to Sleep Guided Meditation After Waking in the Night - Gentle Rain (2 Hours)

If you've woken in the night and your mind has started working again, this guided back-to-sleep meditation offers a gentle path towards rest. The narration gradually withdraws after 39 minutes, leaving uninterrupted rain for the remainder of the two-hour recording. You do not need to force sleep or complete a technique. Let the room, the words and the rain give your attention somewhere quieter to rest. 00:00 Rain and safe-listening notice 00:12 Guided return to sleep 39:18 Rain only If this recording helps you settle, save it for the next difficult night and subscribe to Renovo Meditations for new guided sleep, quiet rest and everyday reset sessions. SAFETY AND WELLBEING Listen only in a safe place where you can rest or sleep. Do not listen while driving, cycling, operating machinery or doing anything that requires your full attention. You may stop the recording and open your eyes at any time. This recording is intended to support relaxation and general wellbeing. It is not medical or psychological advice, diagnosis or treatment, and no particular outcome is guaranteed. If sleep difficulties or other physical or mental health concerns persist, seek advice from a qualified healthcare professional. You remain responsible for choosing a safe listening environment and deciding whether this recording is appropriate for you. PRODUCTION Original script, direction, edit and sound design by Renovo Meditations. Visual environment created digitally. Narration produced with a voice model trained exclusively from the narrator's own recordings. The rain began as a real CC0 field recording, “Rain on roof 0001” by frenkfurth, then became part of an original, continuity-tested two-hour production bed: https://freesound.org/people/frenkfurth/so... #BackToSleep #SleepMeditation #RainSounds