Food, Nutrition, Health and Fitness _(Part-1), Chapter-3, Homescience, Class-11, Ncert

#Achieveit #homescience #foodnutritionhealthandfitness #balanceddiet #rda #foodguidepyramid #HumanEcologyandFamilySciences #HumanEcologyandFamilysciences_part_2_XI #cbseclass11 #class11 #HumanEcologyandFamilysciences_part_2_XI #cbseclass11homescience If you are in class11 and you have taken home science or you are preparing for any exam related to home science , this video will be beneficial to you. In this video we will study:- CHAPTER-3 :- FOOD, NUTRITION, HEALTH AND FITNESS :- ● Introduction ● Definition of - (i). Food (ii). Nutrition (iii). Nutrients ● Balanced diet - (i). Definition (ii). RDA ● Health and Fitness ● Using Basic food Groups for planning Balanced Diets (i). Food guide pyramid ● Vegetarian food Guide #achieveit