45 Minute HIIT Timer Without Music - HIIT Work 40 sec / Rest 20 sec

This workout timer is designed for High Intensity Interval Training (HIIT) for home or for instructor led classes. Workout overview: ■ Work Interval: 40 seconds ■ Rest Interval: 20 seconds ■ 5 Exercises ■ 9 Rounds ■ Duration: 45 minutes Our recommended 5 exercises for this workout: With Dumbbells ■ Burpee (With or without push ups) ■ Reverse Burpee ■ Bicycle Crunches ■ Push Ups ■ Mountain Climbers Comment below your 5 exercises for this workout. Warm up before your workout and have water and a towel nearby. Please like and subscribe for more workout timer videos with different variations constantly being added to match any level of fitness. #hiit #hiittimer #miitimer #intervaltraining #homeworkout #45minuteworkout ■ Subscribe for more workout timer videos @miitimer