Lower Body Max Burn with NorthernRed Fitness

*Lower Body Strength Workout | Lift Heavy with NorthernRed Fitness* Grab your dumbbells and join me for a lower body workout focused on strong legs and glutes. I’ll walk you through each exercise and explain the setup and form as we go. Follow along with the video or pause and work through the sets at your own pace. Either way, choose a weight that makes those final reps count! *The workout:* • Heel-elevated goblet squat — 4 sets × 8 reps • Dumbbell Romanian deadlift — 4 sets × 8 reps • Stationary lunge — 4 sets × 8 reps • Butterfly heel-elevated glute bridge — 4 sets × 8 reps • 30/30/30 banded hip abduction finisher — 3 rounds You’ll need dumbbells, a resistance band, and a stable surface for heel elevation. Allow about *45 minutes* if you’re taking the rest you need between heavy sets. Focus on controlled reps, good form, and a weight that challenges you. Strong, not skinny. Let’s get to work. 🔥 #NorthernRedFitness #LowerBodyWorkout #StrengthTraining #GluteWorkout #DumbbellWorkout