Münsterland Giro 2026 (125km) | 42 km/h Solo from Last Place

  / strava   0:00 Start 1:54 How to find yourself in this video 5:05 Details about the race (power, crashes, video duration) 8:20 Shortened route 11:11 Estimated power output 12:13 Placement 13:15 Crash 16:15 Crash (another one) 18:47 Travel and preparations 24:30 Steverburg Climb (Double) 29:34 Finally some space opens up... 35:00 Billerbeck Descendt 48:27 Abusing the Moto sliptstream? 50:30 Some information about my sports background 56:25 Meet Felipe! 59:15 Training - Aerob vs. Anaerob 1:01:25 Training - Intensity, Intensity, Intensity 1:03:00 Training - Relationship between Intensity and Volume (Zone 2) 1:04:25 Training - Don't copy everything the professionals do 1:05:50 Training - Having fun with intervals 1:07:43 Training - Keep it simple and rely on scientific research 1:09:15 Training - Periodization 1:10:05 Training - Don't put to much time into sprint training 1:10:45 Training - Gym, Strength, Mobility, Flexibility 1:12:10 Training - Use A.I. to support your training goals and structure your workouts 1:13:10 Training - intervals.icu 1:14:30 Training - Being open minded, reflecting the training philosophy, trying new approaches and trusting the science 1:15:49 Training - Train riding Out-of-the-Saddle 1:16:57 Exiting Darup into the next Ascendt 1:18:23 Training - Group Rides, Meeting and training with new people 1:21:48 Training - Some experiences with 30/15s intervals 1:23:18 Gruppetto Göttingen 1:25:33 How NOT to take corners 1:27:55 Training - Take on "Overtraining" 1:31:18 Tip - Timemanagement, Family, Friends, Work, etc. 1:32:46 Tip - Sleep, Nutrition and how to save money 1:34:49 Tip - Choosing the right equipment 1:35:00 Tip - Bikefit 1:36:28 Tip - Review the route and prepare beforehand 1:37:25 Tip - The beautiful science behind slipstreams 1:39:00 Tip - Know and ride yo tour strenghts 1:40:25 Meet Lotte! 1:43:30 - Scholbrock Climb 1:45:20 Tip - Your first race and some recommendations for 2027 1:49:10 Vertical meter distribution matters 1:50:30 Chaaaaasing 1:51:56 Explaining the start 1:56:15 Billerbeck 1:57:25 Feed Station 1:59:17 KOM 2:01:00 Tip - Being careful of itams laying on the ground 2:02:58 Catching the first riders from A 2:04:02 Tip - Accordion Effect 2:06:12 Tip - Group Dynamics 2:09:22 Trying to catch the next group 2:13:12 FTP 2:13:30 Regroup 2:16:45 Regrouping again 2:17:05 Meet Henning! 2:17:37 Speeding and catching the group in front 2:19:35 Meet Daniel! 2:20:00 The train never stops... 2:25:35 Meet Emil! 125 km from the very back of the field: started dead last and turned it into a ~42 km/h solo chase, trying to catch as many riders as possible. Big thanks to the organizers and all the volunteers who made the race possible!