బీరకాయ అంటే ఇష్టం లేని పిల్లలు కూడా ఇలా చేసి పెడితే ఎంతో ఇష్టంగా లొట్టలేసుకుంటూ తింటారు!

#BeerakayaEggCurry #BeerakayaEggRecipe #BeerakayaCurry #RidgeGourdEggCurry #RidgeGourdRecipe #EggCurry #EggRecipes #TeluguRecipes #TeluguVantalu #AndhraRecipes #SouthIndianRecipes #IndianRecipes #EasyRecipes #TastyRecipes #HealthyRecipes #HomeCooking #SimpleRecipes #VegetarianRecipes #NonVegRecipes #LunchRecipes #DinnerRecipes #CurryRecipes #Beerakaya #RidgeGourd #EggLovers #FoodShorts #YouTubeShorts #CookingShorts #TeluguCooking #ViralRecipes Beerakaya Egg Curry – Ingredients Beerakaya (Ridge Gourd) – 2 medium Eggs – 3 to 4 Onion – 1 medium, chopped Green Chillies – 2 Turmeric Powder – ¼ tsp Red Chilli Powder – 1 tsp Cumin Seeds – ½ tsp Salt – as needed Oil – 2 tbsp Coriander Leaves – for garnish Health Benefits Beerakaya is high in water and relatively low in calories. Fiber in ridge gourd can support healthy digestion. Eggs provide high-quality protein and important nutrients such as choline and vitamin B12. Ridge gourd provides vitamins, minerals, and antioxidants as part of a balanced diet. The combination of vegetables + protein can make a satisfying meal.