trick your brain into happiness with these 4 easy principles

Growing up, I was always stressed, anxious, and unhappy. I was constantly worried about what people thought about me, what would happen next, and whether life was going the way I wanted it to. Today, I look at life very differently. In this video, I’m sharing the four principles that completely changed how I experience life. They changed the way I look at people, change, my own problems, and even my expectations. These are simple ideas, but they completely flipped the script for me. What's in this video: 00:00 People are a mirror to you 01:59 Why people's reactions are not always about you 03:19 Stop trying to make everything last forever 04:11 Change is constant 05:37 What happens when you stop fearing change 06:47 Change means the end of something and the beginning of something new 08:37 The third-person observer perspective 10:22 How to stop taking rejection personally 11:43 The zero expectation rule 13:46 How expectations affect your happiness 16:03 Setting your expectations close to zero 17:46 How to look at life differently Who am I? I am a 20-something girl on a mission to build a life with freedom. Freedom from my mind, biases, thoughts, and even from myself (I is the biggest trap). On this channel, I'm going to document all of my mindshare, experiences, and the best pieces of advice. If that's your mission too, follow along. #SelfAwareness #PersonalGrowth #Mindset #SelfImprovement #LifeLessons #PersonalDevelopment #Expectations #Perspective #Change #Happiness