Heart Patient Diet In Urdu & Hindi #Heart #HeartFriendlyDiet #HeartPatientDiet

Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease. Heart patient food chart 1 cup brown rice+2 jowar roti+1/2 cup tomato dal+1/2 cup cluster beans curry+1 glass buttermilk. Evening (4:00-4:30PM) 1 small fist of peanuts,raisins,almonds,walnuts+1 cup green tea. Dinner (8:00-8:30PM) 3 roti+1/2 cup bhindi sabji+1/2 cup vegetable salad+1 glass buttermilk. #drinamdanish