If You’re Feeling Lost, Start Here Ft. Dr. Erum Nabeel Rehman

Feeling lost or unsure about your direction? In this episode, Dr. Erum Nabeel Rehman break down 5 practical steps to build yourself, from self-awareness and meaningful friendships to letting go, mindful consumption, and finding your purpose. #buildyourself #selfimprovement #erumrehman 00:00 — Highlights 01:40 — Why These 5 Steps Matter 02:30 — Step 1: Self-Awareness & Emotional Growth 09:30 — Step 2: The Importance of Female Friendships 17:00 — Step 3: Letting Go & Outgrowing 20:00 — Step 4: Why What You Consume Matters 28:30 — Step 5: Finding Your Purpose in Life Follow us on Instagram | Facebook | TikTok 📞 For therapy sessions, appointments, and other details: +92 325 8675727 SUBSCRIBE & Stay connected for more content! Follow me on socials: Instagram:   / erum.nabeel.rehman   Facebook: https://www.facebook.com/profile.php?... Tiktok: https://www.tiktok.com/@erumnabeelreh... For business inquiries: erumrehman2022@gmail.com #chaichatwitherumrehman Islamabad, Pakistan