Metabolic Suppression, Reverse Dieting & Online Coaching: What Every Fitness Coach Needs to Know

What does it actually take to walk away from a corporate career and build a full-time coaching business? Coach Kadimah Duncan did it — and he's breaking down exactly how. In this episode of the PT Profit Podcast, I sit down with 20-year nutrition coach Kadimah Duncan to talk about his journey from professional athlete to corporate sales to owning a gym to running a thriving online coaching business. But we don't stop at the career story. Kadimah gets into the real nutrition fundamentals most people are missing — daily movement, protein, sleep, blood work, metabolic suppression, reverse dieting, and why one habit at a time beats three every single time. If you're a coach working with lifestyle clients, or you're still trying to figure out why your clients aren't losing weight even when they "eat clean," this episode is for you. CHAPTERS 00:00 Introduction 02:15 Kadimah's journey: athlete to corporate to coaching 12:30 Why he finally left corporate in 2011 18:00 Training athletes vs. general population — the key differences 23:45 The #1 thing most clients aren't doing: daily movement and steps 28:30 Protein, sleep, and eating like an adult 34:00 Why everyone needs a deep-dive blood panel (not your annual checkup) 41:00 How to spot metabolic suppression in a new client 48:30 Diet breaks: how long, how often, and why they work 55:00 The truth about reverse dieting 1:02:00 GLP-1 medications: Kadimah's honest take 1:07:00 Calorie tracking: when to do it and for how long 1:14:00 One habit at a time — the 80% success rule 1:19:00 Where to find Kadimah Duncan CONNECT WITH KADIMAH DUNCAN Instagram:   / kadimah.duncan   Website + Free 5-Step Blueprint Webinar: https://www.templemovement.com *** Want more client leads on Instagram™? Grab lifetime access to 90- Days Done for You that Converts: https://ptprofitformula.com/content If you want to start and grow a profitable business in the health and wellness space online without spam DMing 20 - 100 people a day, then register for instant access to Simple Scaling and I'll show you how I turn $9 into 50k months even if you have less than 2k followers and even 200 views - for free: https://www.ptprofitformula.com/simpl... === MORE FREE RESOURCES: Connect on Instagram:   / bsimpsonfitness   Connect on Facebook:   / onlinefitnessmarketing   Listen to the Podcast: https://bsimpsonfitness.com/blog/cate... The Complete Blueprint to 10k Months: https://ptprofitformula.com/your-10k-...