Super Intense Pilates Workout - Plank Variations - 10 Minutes

Intense Pilates workout to get a slim and toned body. Plank variations to train abs, arms, shoulders and legs at home in 10 minutes. 🔲 Calorie Burn: 70 - 150 🔲 Frequency: do the workout 4 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/de... 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer... 🔲 SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?su... 🔲 Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 🔲 Facebook:   / lumowell   Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W373