Burning or Tingling Feet While Cycling? (Bike Fitter Explains Morton's Neuroma)

Cobra9: https://cobra9.com.au/🚴 RCA Bike Fitting Program: https://roadcyclingacademy.com/bike-f... Do you suffer from burning feet, numb toes or "hot foot" while cycling? It could be more than just tight cycling shoes. In this episode, Cam Nicholls is joined by leading podiatrist Nathan White from Cobra9 to explain one of the most common cycling foot injuries: Morton's neuroma. Together, they break down what causes burning forefoot pain, why cyclists are especially susceptible, and—most importantly—what you can do before it becomes a chronic problem requiring injections or even surgery. Whether you're experiencing numbness after an hour on the bike or severe forefoot pain during long rides, this episode explains the science behind the condition and the practical solutions that can keep you riding comfortably. In this video: ✅ What is Morton's neuroma? ✅ Why cyclists develop "hot foot" ✅ Burning feet, numb toes and forefoot pain explained ✅ The biggest mistake cyclists make when buying shoes ✅ How cycling shoes contribute to nerve compression ✅ Why wider shoes aren't always the complete solution ✅ The role of cycling insoles and metatarsal domes ✅ When cortisone injections may help ✅ When surgery becomes necessary—and how to avoid it ✅ Practical tips to prevent foot pain before it starts If you've ever had burning feet, tingling toes or forefoot pain while cycling, this video could save you months—or even years—of frustration. 👉 Learn more about Road Cycling Academy: https://roadcyclingacademy.com Chapters 00:00 Introduction 00:35 What is Morton's Neuroma? 01:15 Common symptoms cyclists experience 03:30 Why cycling shoes make it worse 05:00 The biggest causes of hot foot 07:30 The best treatment options 10:20 When injections or surgery are needed 14:20 Prevention and shoe recommendations #cycling #cyclinginjuries #mortonsneuroma #hotfoot #bikefit #cyclingtips #roadcycling #cyclingperformance #cyclingcoach #footpain