Total Body Stretch | Ashtanga Yoga Flow for Flexibility and Strength

Introducing Laruga Glaser's Strength and Flexibility: Ashtanga Yoga Series Week 03 Session 05 World-renowned Ashtanga Yoga instructor Laruga Glaser takes you step-by-step into understanding the principles of the practice and mastering the primary sequence. The practice of Ashtanga yoga goes beyond the physical benefits of flexibility and strength. It develops mind-body conditioning to improve mental strength and endurance, control and balance emotions, and leave you feeling empowered. Equipment Required: Yoga Mat About the Instructor: Laruga Glaser has been an Ashtanga Yoga practitioner for over 24 years and is the director of Yogayama in Stockholm, imparting her knowledge to thousands of people. Learn more about Ultrahuman and our latest launches here: Website: https://bit.ly/Ultrahuman_Youtube Instagram:   / ultrahumanhq   X:   / ultrahumanhq