This mat tracks how explosive your takeoff is.

This video shows how I use the PlyoMat contact mat to measure ground contact time in long jump and triple jump training. It’s a simple, portable tool that gives instant feedback to both coaches and athletes. I walk through a live demo using the PlyoMat app, explain how to read the data, and break down how you can actually apply it in practice — whether you’re working on takeoff speed, monitoring fatigue during pop-ups, or checking hop-step rhythm in triple jump. In this video: • What PlyoMat is and how it works • Ground contact time demo (fast vs slow) • How to use data to adjust technique • Example use for short approach reps • Triple jump phase timing with the extension cord If you’ve ever told an athlete, “You’re slow on the board,” this gives you actual numbers to back it up — and something athletes can understand right away. 👉 Get yours here: https://www.plyomat.com Code is JUNCTION10 for 10% off ⏱️ Skip to sections: 00:00 – Intro & why contact time matters 00:43 – PlyoMat demo (fast vs slow) 01:59 – Real examples in jump training 03:36 – Triple jump rhythm tracking 04:52 – Final thoughts & link #longjump #triplejump #trackandfield #plyomat #contactmat #forceplates #jumpscoach #athletetraining