Nonstop Graham Floor

https://www.eranfink.com   / eranfinkdrums   https://www.micahmicahballerina.com   / micahschure   BOUNCES BREATHINGS ON 2 4X BREATHINGS ON 4 4X 3s AND 6s OPENING OF THE LEG w/ contraction back on 6, tilt 1-2 contract 3 (2X), and release on 3 SITTING CONTRACTIONS DEEP STRETCHES 4 2s to the center and single counts to the sides FEET COMING FORWARD LONG LEANS TURNS AROUND THE BACK BACK LEG EXTENSION w/ pleading to the floor, high release, pleading and release to rise (1X) PRETZEL w/ fall on 8 and fall on 4 PLEADINGS SITTING FALLS EXERCISE ON 6