Stairmaster Workout Follow Along | 30 Min With Music & Levels | Hip-Hop Cardio

A 30-minute stair climber workout to instrumental hip-hop: steady climbs, level-ups and two sprint blocks, with the level for every block on screen. ▸ Time: 30 min ▸ Music: 92-128 BPM instrumental hip-hop ▸ Level: all levels (levels are a guide) ▸ Equipment: stair climber / Stairmaster THE WORKOUT 0:00 Steady climb – 5 min · level 6 · effort 4/10 5:00 Level up – 5 min · level 8 · effort 6/10 10:00 Sprint the stairs – 2 min · level 11 · effort 8/10 12:00 Steady climb – 5 min · level 7 · effort 6/10 17:00 Level up – 5 min · level 9 · effort 7/10 22:00 Sprint the stairs – 2 min · level 12 · effort 10/10 24:00 Steady climb – 4 min · level 7 · effort 6/10 28:00 Cool-down – 2 min · level 4 · effort 2/10 HOW TO USE IT Levels are for a typical stair climber with levels 1-20; keep the same jumps between blocks on yours. Stand tall, don't lean on the rails, drive through the heel. Make it easier: drop every level by 2-3 and keep the sprints short and steady. Make it harder: add 2 levels to every block, or skip a step in the sprints. ON SCREEN An animated exercise guide shows what to do right now, a one-line form tip, the time left and what is next, with voice calls before every change. Block and level, effort zone, 30-minute countdown and the current track. Train at your own pace and level. This is not medical advice: check with a doctor before starting a new exercise programme, and stop if you feel pain, dizziness or discomfort. More sessions: Run, Spin, HIIT, Boxing, Walk, Jump, Strength and Hyrox. Subscribe so you never train in silence. #stairmaster #stairclimber #wrexxfitness