Testing Cold Plunge Therapy Claims | Here's What Actually Happened

Comment the word "PLUNGE" and I'll respond back with a discount link or check out the full link here - https://www.podcompany.com/TONYBERARDO Now, Is cold therapy worth the hype? In this video, I dive into the science, benefits, and real-life experience of using The Long Pod by The Pod Company... as I'm freezing in 42 degree water. 💧 Timestamps: 0:46 Overall science behind Cold Therapy 1:15 Jumping in and 4 biggest benefits 2:10 Comparing other baths 3:10 What happens when you order? 3:56 Final thoughts and is it WORTH IT? 👇 Drop a comment if you’ve tried cold therapy—or if you think I’m insane for doing it. 📲 Don't forget to like, subscribe, and tap the bell for more real-life wellness reviews. #ColdTherapy #TheLongPod #IceBathReview #Biohacking #MentalHealth #RecoveryTools 🎥SEE THE GEAR I USE ON AMAZON: http://www.amazon.com/shop/theberardo 🎙️COURSES & DISCOUNTS HERE: http://stan.store/theberardo 💻WHAT I USE FOR PODCASTING This is ECAMM LIVE and it's a powerhouse for podcasters and streamers. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm 🎧LISTEN TO THE PODCAST: https://pod.link/1421224989 http://www.theberardo.com/podcast 📲LETS CONNECT EVERYWHERE ELSE: Instagram:   / theberardo   TikTok:   / theberardo   Twitter:   / theberardo   ....... DISCLAIMER These videos and podcast is for fun and sometimes educational purposes, do you own research with everything you hear, even on other channels. Also, the links above are partners and affiliate links so in some cases, I receive compensation. Any funds I receive go towards increasing my quality and knowledge so I can put out more videos. Your support is extremely apprecaited. The video is accurate as of the posting date but may not be accurate in the future.