NO FINS Freediving – Tips And Tricks For Perfect Technique

💦 Train your breath-hold. Add 30–90s in 1 month. ➡️ https://www.skool.com/underwatersquad Join us as we dive into the world of no fins freediving with expert @MichaelaWernerFreediver . Discover why this discipline is considered the most challenging and rewarding, learn about common mistakes, and get practical tips to improve your technique. 🐬 Michaela's online course "No Fins, No Worries": ➡️ https://www.michaelawerner.com/online... 🐬 Michaela's blogpost "Aerobic Base Training - The Foundation of Your Freediving Season": ➡️ https://www.michaelawerner.com/blog/a... 🐬 I'm Gert Leroy, freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple, but holding your breath under pressure is not. Most divers struggle because their breathing and CO₂ tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm, awareness, and control first. Train from home. No pool needed. Structured. Calm. Consistent. 🎯 For new and returning freedivers who want structure and a long-term approach. 💦 Join now and get freedive-ready. ➡️ https://www.skool.com/underwatersquad 🎓 Start your own Skool group (affiliate, 9 dollars per month) ➡️ https://www.skool.com/signup?ref=47f6... #Freediving #Breathwork #BreathHold ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being. TIMESTAMPS 00:00 Introduction to No Fins Freediving 00:03 Why No Fins is Challenging 01:11 Top Mistakes in No Fins Freediving 02:10 Training Tips and Techniques 03:21 Importance of Land Training 04:23 Practical Tips for Improvement 07:20 Michaela's Journey into No Fins 10:45 Setting a Guinness World Record 12:54 Training for the Record 17:39 Creating an Online Course 20:28 Future Plans and Final Thoughts