#21 things i refuse to do on my period (from a woman who used to have the worst ones)

Romy shares the story of being at work with cramps so bad she could barely stand, taking another painkiller and heading to a festival that same afternoon liek nothing happened. For years that was her normal: lying on the bathroom floor every cycle, nauseous, bloated, tense and irritated the week before her period, sleeping badly, anxious, and doing everything she could to get rid of it as fast as possible and get back to life. She talks about why magnesium, cutting dairy and eating clean took the edge off but never reached the root, and how the real source was crossing her own boundaries again and again. From there she walks through the five things she refuses to do on her period now: planning every week like she's the same woman, overanalysing every emotion, pushing through on painkillers, expecting the same output all month, and filling her calendar during her inner winter. We close with why rigid cycle syncing keeps you in your head, why cycle awareness asks one simpler question, what does my body need today, and how pushing through turned out to be the most expensive habit she ever had. → Cyclical Movement Method: move with your cycle & your own rhythm http://romyvriens.nl/cyclical-movement → Free Energy Map Quiz: find out what kind of woman you're ready to become http://romyvriens.nl/energy-map → Instagram: come find me @romy.vriens → Book a free call: https://calendar.app.google/fSNwFAyW5...