Zwift - "Tempo" up The Alpe
Mitchell Lemons
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Zwift - "Tempo" up The Alpe
69 просмотров · Трансляция закончилась 2 мес. назад
Mitchell Lemons
78 подписчиков
69 просмотров · Трансляция закончилась 2 мес. назад
PR-ed the Alpe!!!
/ strava
Yup - today was a "low intensity day" - but that didn't mean an EZ day by any means. Ran the Alpe du Zwift today, as it's been quite a while, and I really wanted a PR. Checked strava, an the time to beat was 1:15:xx, so that's what I set out to do - beat it. Prepared by checking how long it'd take if I went at about 85% TP, and it said it was right around my target, so I went in thinking id start around 75% and ramp up. Yea - that didn't quite go as planned
I sat in on the first 5 segments without split data, just to see where i was sitting where I thought Id be good - turns out i was sitting around 90% TP, but I was feeling not horrible - cranked that through to around turn 10, took a bit of a R&R segment, and man - I just absolutely LOST my legs. But, I was still in a descent spot, so I dug deep, pushed through, and gave-er everything I had at the end. Finishing time: 1:13:25!!!
BUT WAIT... I went into Strava to look at the new PR and i see a HUGE difference between my new PR and my previous PR... yea... I have no clue where I got 1:15:xx from (maybe the estimator, idk)... my previous PR was 1:28:xx... so yea... I guess I absolutely crushed it!
0:00 - Opening Credits
3:38 - Warmup
15:08 - Start the Climb
33:50 - HUD Arrangement
50:29 - R&R
1:07:22 - Where are my legs???
1:24:45 - Last Section
1:32:12 - The Descent
1:43:39 - End Credits