How to Stop Overthinking | English Podcast for Speaking Practice – Day 2/90

Does your mind ever turn one small problem into twenty imaginary problems? In Day 2 of our 90-Day English Speaking Challenge, Hana and Ryan talk about overthinking and share simple ways to calm a busy mind. Listen to this natural English conversation, learn useful expressions, and practice speaking about your own thoughts and feelings in English. In today’s lesson, you will learn how to: • Recognize the difference between thinking and overthinking • Separate facts from stories created by the mind • Talk about worries and uncertainty in natural English • Focus on what you can control • Turn anxious thoughts into small, useful actions • Practice speaking with clear A2–B1 sentences Today’s key sentences: “A thought is not always a fact.” “I don’t need to solve everything right now.” “I will focus on what I can control.” “Not every thought deserves my attention.” HOW TO PRACTICE: 1. Listen to the conversation. 2. Pause and repeat the key sentences. 3. Answer the speaking questions aloud. 4. Complete the daily challenge. 5. Record your progress in the comments. After completing today’s lesson, write: “September 10, 2026 — Day 2 completed. Not every thought deserves my attention.” You do not need perfect English. You only need to listen, speak, and keep showing up every day. Subscribe to Hana English Podcast and continue this 90-day English-speaking journey with Hana and Ryan. This podcast uses AI-generated voices and original illustrated visuals for educational purposes. #EnglishSpeakingPractice #EnglishPodcast #LearnEnglish #StopOverthinking #90DayEnglishChallenge