SFBT Therapy for OCD/Anxiety/Phobia by Psychologist Ayush Chandra

Are you stuck asking yourself, "Why am I not recovering from OCD and anxiety despite knowing everything?" In this video, Psychologist Ayush Chandra breaks down SFBT (Solution-Focused Brief Therapy)—a scientifically proven psychological framework designed to shift your brain from endless problem-rumination into actionable solution mode. ⏱️ Video Timestamps 00:00 – Why knowing coping techniques isn't stopping your loop 01:07 – What is SFBT? (The core psychological premise) 02:14 – Step 1: Preferred Future & Solution-Focused Thinking 04:00 – Step 2: The Miracle Question (Rewiring subconscious actions) 07:40 – Step 3: Finding Exceptions (Breaking the illusion of 24/7 suffering) 10:46 – Step 4: The 0–10 Scaling Technique 12:46 – Step 5: Identifying Internal Strengths & Coping Assets 15:36 – Step 6: Micro-Actions & The 24-Hour Recovery Challenge 18:24 – The 4 Core SFBT Questions to Answer Today 📝 The 24-Hour SFBT Challenge Are you ready to stop waiting for your anxiety to disappear before living your life? 👉 Comment "READY" below if you are taking the 24-hour micro-step challenge with us today! 🔔 Connect & Resources To Connect visit www.Psychologydelhi.com Subscribe to Psychology Delhi for evidence-based strategies on OCD recovery, anxiety management, and cognitive wellness. Consultations & Inquiries: [Add your contact/clinic link here] Hashtags: #OCD #AnxietyRelief #SFBT #Overthinking #PsychologyDelhi #MentalHealthIndia #AyushChandra