Neck & Back Stretch: 12 Min Tension Relief

Neck and upper back tension is something so many of us deal with. If you’ve never had that stubborn sore spot in your neck or between your shoulder blades, consider yourself one of the lucky ones. For the rest of us, this 12-minute stretch is here to help. In this class, we’ll gently release built-up tension, improve mobility, and encourage your shoulders to finally relax away from your ears. I’ll offer a few optional variations using yoga blocks and a yoga strap, but don’t worry if you don’t have them. They’re completely optional, and you can still enjoy the full class without any props. ✨ Follow me on TikTok for quick daily stretches: https://www.tiktok.com/@vibrantmoves?... 🤎 Follow me on Instagram for more yoga, wellness, and a behind-the-scenes look at my everyday life: https://www.instagram.com/vibrantmove...