SWIPE(SLP) 8 Rules of Correct Eating | Dr. Shagufta Feroz
Lifestyle Medicine by Dr.Shagufta Feroz
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SWIPE(SLP) 8 Rules of Correct Eating | Dr. Shagufta Feroz
10 481 просмотр · 2 г. назад
Lifestyle Medicine by Dr.Shagufta Feroz
27 тыс. подписчиков
10 481 просмотр · 2 г. назад
SWIPE(SLP) 8 Rules of Correct Eating | Dr. Shagufta Feroz
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These rules cover dietary discipline and mode of eating. SWIPE 8-Rules of Correct Eating are the basic pillars of disease prevention and reversal by working on homeostasis, circadian rhythms and microbiome health. The primary objective is to harmonize external personal food routine with the internal ongoing biological rhythms. Here are the 8- Rules of Correct eating:
1. Whole food predominantly plant based diet
2. Correct Food Timings
3. Food Rotation
4. Correct Food Combinations
5. How Much To Eat
6. Favourite Foods Should Be Selected
7. Food Temperature
8. Correct Water Intake
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